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The 15 types who need to be eating gelatin
Let me introduce to you: Gelatin. My new obsession and wonder weapon for gut health. In fact I believe in the power of gelatin so much I’ve produced my own. Gut Lovin’ Gelatin, available at...
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My elevator guide to the microbiome
I don’t endeavour here to do a huge in-depth piece on what is a really complex topic that I’ve been studying for three years now (frankly, I don’t have the time). But since gut health is becoming more...
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Bung thyroid? Here’s what Louise Hay said it’s about…
Some time back I met with Louise Hay and she shared a whole heap of advice on various life issues. At the end of the interview she noted I had a thyroid issue. I’m not sure if she guessed it or I’d...
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The Cheapest Stew Ever – $1.70 per serve!
A healthy and wholesome meal for $1.70? Yep, I’m serious. This recipe from my latest book I Quit Sugar: Simplicious is literally the cheapest stew ever made. And with a few tweaks in can be turned into...
View ArticleA surprising cheat sheet on how to treat vitiligo
I was looking into treatments for vitiligo for a friend, and reached out to Irene at Nourished Life. This is what came back. I thought I’d share…as this is the kind of thing Irene does. She’s...
View ArticleThe post you send to your friends who are STILL wearing perfume
A while back I wrote an open letter to everyone in my orbit asking if they’d consider not wearing perfume around me. I shared the scientific reason why it was effectively “killing me”…and them. It was...
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Could you have chemical intolerance? What next?
I make it a personal mission to live my life as toxin-free as I can. High toxic loads aren’t good for any of us…even more so if you’re struggling with autoimmune disease. Image via Pinterest For anyone...
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An open letter to my friends: Your perfume is killing me!
Dearest Loved Ones, Your perfume is killing me. I mean it almost literally. Image via Four Tears It’s also affecting our friendship. I can’t hug you, and so you might have noticed my stepping back when...
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Have an autoimmune disease? This Program will probably help.
I quit sugar to manage my autoimmune disease. And after almost five years of being off the sweet stuff, I can say this: Quitting sugar had the biggest impact on my disease (Hashimotos) more so than any...
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Does quitting carbs cause thyroid issues?
Alright, this is a controversial one. Anything Paleo-orientated generally is. But let’s wade in. I have a number of reasons for distancing myself from the Paleo movement. I agree with many of the...
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Should I be eating gluten if I have hashimotos? I mean, really?
Oh, it’s a hoary one. I’ve swung a bit on the subject over the years. Here’s where I’ve arrived, but I’d like to get your thoughts, too. Did you watch ABC TV’s Catalyst program last night on the topic?...
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Good news: you can still buy I Quit Sugar Gelatin
I decided to produce this stuff a few years back, because, well, it made sense to. The good quality gelatin – for making panacottas, gummies, etc and that comes with amazing gut healing and...
View ArticleThe post you send to your friends who are STILL wearing perfume
A while back I wrote an open letter to everyone in my orbit asking if they’d consider not wearing perfume around me. I shared the scientific reason why it was effectively “killing me”…and them. It was...
View ArticleClik here to view.
Does quitting carbs cause thyroid issues?
Alright, this is a controversial one. Anything Paleo-orientated generally is. But let’s wade in. I have a number of reasons for distancing myself from the Paleo movement. I agree with many of the...
View ArticleClik here to view.
Should I be eating gluten if I have hashimotos? I mean, really?
Oh, it’s a hoary one. I’ve swung a bit on the subject over the years. Here’s where I’ve arrived, but I’d like to get your thoughts, too. Did you watch ABC TV’s Catalyst program last night on the topic?...
View ArticleClik here to view.
My elevator guide to the microbiome
I don’t endeavour here to do a huge in-depth piece on what is a really complex topic that I’ve been studying for three years now (frankly, I don’t have the time). But since gut health is becoming more...
View ArticleClik here to view.
Bung thyroid? Here’s what Louise Hay said it’s about…
Some time back I met with Louise Hay and she shared a whole heap of advice on various life issues. At the end of the interview she noted I had a thyroid issue. I’m not sure if she guessed it or I’d...
View ArticleClik here to view.
The Cheapest Stew Ever – $1.70 per serve!
A healthy and wholesome meal for $1.70? Yep, I’m serious. This recipe from my latest book I Quit Sugar: Simplicious is literally the cheapest stew ever made. And with a few tweaks in can be turned into...
View ArticleClik here to view.
A really bizarre trick for drinking coffee when you have hormone issues!
My mate Kate Callaghan is a nutritionist, personal trainer and author, specialising in hormone healing and fertility. Today I’ve asked her to share a trick she told me about recently for those of us...
View ArticleA surprising cheat sheet on how to treat vitiligo
I was looking into treatments for vitiligo for a friend, and reached out to Irene at Nourished Life. This is what came back. I thought I’d share…as this is the kind of thing Irene does. She’s...
View Article