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Why you need to boost your stomach acid. Especially if you have autoimmune...
The gut is where the wellness movement is at right now. I’ve talked extensively about my gut health obsession here, here and here. So today, a gut health post with a focus on stomach acid. And why you...
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Is melatonin a safe sleeping pill?
I took melatonin regularly for a while, but started to have queries and doubts so have recently gone off it. If you have autoimmune issues and have turned to melatonin for sleep perhaps see if the...
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Everything you need to know about healing your gut
A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts that are a little leaky and nervous and cranky. So healing the gut is...
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One month without exercise, soap and loo paper…
I just got back from a month in true retreat. I was rather cryptic about where I was heading and I committed to not sharing my experience in real time on social media. Golly, what freedom! I’m happy to...
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Could you have chemical intolerance? What next?
I make it a personal mission to live my life as toxin-free as I can. High toxic loads aren’t good for any of us…even more so if you’re struggling with autoimmune disease. Image via Pinterest For anyone...
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An open letter to my friends: Your perfume is killing me!
Dearest Loved Ones, Your perfume is killing me. I mean it almost literally. Image via Four Tears It’s also affecting our friendship. I can’t hug you, and so you might have noticed my stepping back when...
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Have an autoimmune disease? This Program will probably help.
I quit sugar to manage my autoimmune disease. And after almost five years of being off the sweet stuff, I can say this: Quitting sugar had the biggest impact on my disease (Hashimotos) more so than any...
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Does quitting carbs cause thyroid issues?
Alright, this is a controversial one. Anything Paleo-orientated generally is. But let’s wade in. I have a number of reasons for distancing myself from the Paleo movement. I agree with many of the...
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Should I be eating gluten if I have hashimotos? I mean, really?
Oh, it’s a hoary one. I’ve swung a bit on the subject over the years. Here’s where I’ve arrived, but I’d like to get your thoughts, too. Did you watch ABC TV’s Catalyst program last night on the topic?...
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The 15 types who need to be eating gelatin
Let me introduce to you: Gelatin. My new obsession and wonder weapon for gut health. In fact I believe in the power of gelatin so much I’ve produced my own. Gut Lovin’ Gelatin, available at...
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My elevator guide to the microbiome
I don’t endeavour here to do a huge in-depth piece on what is a really complex topic that I’ve been studying for three years now (frankly, I don’t have the time). But since gut health is becoming more...
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Bung thyroid? Here’s what Louise Hay said it’s about…
Some time back I met with Louise Hay and she shared a whole heap of advice on various life issues. At the end of the interview she noted I had a thyroid issue. I’m not sure if she guessed it or I’d...
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The Cheapest Stew Ever – $1.70 per serve!
A healthy and wholesome meal for $1.70? Yep, I’m serious. This recipe from my latest book I Quit Sugar: Simplicious is literally the cheapest stew ever made. And with a few tweaks in can be turned into...
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My Sarah Wilson Round-Up of Signs The World is Improving
I’m an optimist. I’m seeing signs that the world is cottoning on to the need to change the way we brazenly consume and consume and consume. Image via 1 million women Almost seven years ago I...
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My 7 favourite ways to use turmeric
Look, I’m aware turmeric is fast becoming the new kale, that is, an over-hyped “superfood”. I guess, though, unlike kale, turmeric has some unique health properties grounded in a long history of...
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Dear Sugar Research Advisory Service
My mate David Gillespie pointed me to this video yesterday (the clip is below), in which advertising strategy expert Carolyn Miller (of TV show Gruen fame) provides marketing advice at The Sugar...
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A really bizarre trick for drinking coffee when you have hormone issues!
My mate Kate Callaghan is a nutritionist, personal trainer and author, specialising in hormone healing and fertility. Today I’ve asked her to share a trick she told me about recently for those of us...
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Here’s the beauty products I pack when I travel…
This year I’ve travelled a lot. And, in fact, for the past three years I’ve lived mostly in transit. And so my “beauty regime” in general is a simple and mobile affair. My travel case. This is...
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So, everything is going to look very different…
…because I’m finally updating this site. This home base will have a redesign. A tightening up. The daggy formatting and fonts will go. She’s having a haircut! It all kicks off next week. Meantime,...
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Should I be eating gluten if I have hashimotos? I mean, really?
Oh, it’s a hoary one. I’ve swung a bit on the subject over the years. Here’s where I’ve arrived, but I’d like to get your thoughts, too. Did you watch ABC TV’s Catalyst program last night on the topic?...
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