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Does quitting carbs cause thyroid issues?
Alright, this is a controversial one. Anything Paleo-orientated generally is. But let’s wade in. I have a number of reasons for distancing myself from the Paleo movement. I agree with many of the...
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Should I be eating gluten if I have hashimotos? I mean, really?
Oh, it’s a hoary one. I’ve swung a bit on the subject over the years. Here’s where I’ve arrived, but I’d like to get your thoughts, too. Did you watch ABC TV’s Catalyst program last night on the topic?...
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My elevator guide to the microbiome
I don’t endeavour here to do a huge in-depth piece on what is a really complex topic that I’ve been studying for three years now (frankly, I don’t have the time). But since gut health is becoming more...
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Bung thyroid? Here’s what Louise Hay said it’s about…
Some time back I met with Louise Hay and she shared a whole heap of advice on various life issues. At the end of the interview she noted I had a thyroid issue. I’m not sure if she guessed it or I’d...
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The Cheapest Stew Ever – $1.70 per serve!
A healthy and wholesome meal for $1.70? Yep, I’m serious. This recipe from my latest book I Quit Sugar: Simplicious is literally the cheapest stew ever made. And with a few tweaks in can be turned into...
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A really bizarre trick for drinking coffee when you have hormone issues!
My mate Kate Callaghan is a nutritionist, personal trainer and author, specialising in hormone healing and fertility. Today I’ve asked her to share a trick she told me about recently for those of us...
View ArticleA surprising cheat sheet on how to treat vitiligo
I was looking into treatments for vitiligo for a friend, and reached out to Irene at Nourished Life. This is what came back. I thought I’d share…as this is the kind of thing Irene does. She’s...
View ArticleThe post you send to your friends who are STILL wearing perfume
A while back I wrote an open letter to everyone in my orbit asking if they’d consider not wearing perfume around me. I shared the scientific reason why it was effectively “killing me”…and them. It was...
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Good news: you can still buy I Quit Sugar Gelatin
I decided to produce this stuff a few years back, because, well, it made sense to. The good quality gelatin – for making panacottas, gummies, etc and that comes with amazing gut healing and...
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I now sleep 7-8 hours! This is what changed my entire life…
I’m aware the headline above is perhaps predictably blog-bait-ish. But it’s actually the truth. I’ve been insomniac since I was seven years old I’ve experimented with all kinds of salves. But, after...
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